![]() ![]() You can make traditional matcha tea by sifting 1–2 teaspoons (2–4 grams) of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it together with a bamboo whisk. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Matcha has been shown to improve attention, memory, and reaction time. How else can matcha boost your energy and focus? SUMMARY Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption ( 8). ![]() Depending on the type, brand, and processing, green tea tends to contain around 11–25 milligrams per gram (mg/g), while matcha contains 19–44 mg /g ( 8). ![]() Matcha has a higher concentration of caffeine than green tea. Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6).Īnother small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people ( 7). Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance. This could help aid in sleep, so you don’t have to count sheep in order to fall asleep (4).Some research shows that several of the components in matcha could help enhance brain function. Green tea contains theanine, an amino acid, that helps you relax and reduces anxiety (who doesn’t need that!). The polyphenols are anti-inflammatory and may fight some infections.Īntioxidants may prevent heart problems along with an impressive list of other chronic diseases (3). It is good for cholesterol and fats in the blood which can help with high blood pressure. When you drink green tea (or tea in general), you are welcoming many health benefits into your body. Unsurprisingly from the Uji province in Japan.Īlso called ‘Twig tea’, this tea is actually not a loose leaf tea, but instead it is made from the stems and twigs of the tea plant. With its umami flavor it is sweeter than other types of Japanese Sencha. Steamed for the longest out of all the Japanese Sencha, this deep steamed sencha green tea has the most broken leaves. This Japanese Sencha green tea has a stronger flavor than other varieties as it is steamed for longer. This bright yellow Japanese green tea has a delicate taste. Gyokuro tea is the most expensive of all Japanese green teas and is shaded before harvesting. Sencha tea can also be chilled to make a refreshing drink on a hot summer day. Its color can vary from deep green to light green with a yellow tone. Like a lot of green teas, sencha has the flavor of grass with a tone of sweetness. If you know Sencha Tea, then you know what we are talking about. In Kagoshima, the fertile soil from the volcanic area provides richness for the sencha tea to be grown here and adds volume to its flavor. This Japanese green tea is grown mostly in the Shizuoka, Kagoshima, and Mie prefectures in Japan. Sencha makes up to 80% of all the Japanese Green Tea (2). Sencha was the most popular of green teas when it was introduced to Japan in the 17th century.īefore that, matcha was the most popular type of green tea before sencha started overtaking it because it didn’t require any preparation like matcha did. It is made from dried tea leaves unlike other teas which are a result of grinding the leaves. Sencha is a type of green tea that translates to ‘simmered tea’ (1). Keep reading to learn more about this Japanese green tea and all the versions you can make at home. In other words, Sencha is a category of green tea and gyokuro is a type of sencha tea. If gyokuro is the Kylie Jenner of the green tea world then sencha is Kris Jenner, the matriarch. ![]()
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